Tuesday, March 31, 2009

Personal Trainer in a Box!


Working out has never been fun for me. I see it as a necessary chore that I do not often do, quite frankly. That is about to change, though. I just discovered Beverley Caen’s SANE FITNESS QuickStart Deck program. It is an ingenious way to work out for those of us with busy lives, even if you travel frequently.

Beverley Caen along with fitness expert, John Cruz, has come up with a product that will help you make staying in shape a seamless addition to your daily routine. Their deck of 36 cards gives you simple, quick exercises that when combined add up to a complete workout. Each card contains detailed, simple instructions for each exercise. The best part is the photos of each exercise. Caen or Cruz appear on each card with a visual as to what your exercise should look like.

There are three sections in the Sane Fitness QuickStart Deck and they are broken down into A, B and C. Each section addresses a different type of exercise. A is for full-body weightlifting exercises, B is for abdominals, and C contains the stretches. All of the cards are easy-to-follow and make your workout different each time.

The ability to fit in a workout with a home business and kids is a big plus for me, especially with my sedentary writing job and the fact that I really hate to work out. I sit in a chair all day, but have actually been looking forward to choosing my cards and getting to my workout. It’s fun, simple, and you can take it on the road easily if you have to travel, so there is no excuse not to work out. The additional instruction card even suggests ideas for weight substitutions such as filled water bottles or resistance bands.

Get up, pick some cards and get fit! Sane Fitness QuickStart Deck will give you the workout you need to boost energy and get the results you are looking for. All of this with minimal effort and ease.